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Hello, I'm Anja from EFSA, focusing on nutrition. Today, I'll discuss EFSA's work on Dietary Reference Values. The saying "an apple a day keeps the doctor away" highlights the recognized health benefits of certain foods. Recent years have seen a growing awareness of the essential role of good nutrition in preventing diseases. There is now a scientific consensus that poor diets and low physical activity contribute to chronic conditions, including obesity, cardiovascular disease, type 2 diabetes, cancer, and cognitive issues like dementia. To maintain health and mitigate diet-related diseases, humans require a variety of nutrients — such as proteins, carbohydrates, fats, vitamins, minerals, and water — each serving specific functions in the body.