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To effectively manage your diet, maintaining a food diary is essential. This tool allows you to track when and what you eat, along with serving sizes and calorie counts. According to Mayo Clinic psychologist Dr. Karen Grothe, individuals often underestimate their calorie intake by about fifty percent if they don't measure and record it. A food diary can reveal patterns that contribute to weight gain, such as high calorie consumption in the evening. You can start with a simple pen-and-paper log or use an app for convenience. Dr. Grothe recommends recording entries close to meal times and suggests keeping a diary at least three days a week if you're aiming to lose weight.
