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ive talked about journaling on this channel a lot already the journaling prompts for shadow work or journaling prompts for self-love and ive also made a video on how to make journaling a habit that you will enjoy and that actually offers something of value to your life i wanted to further the discussion on journaling because it is one of my favorite topics and talk about the seven main ways in which i journal because these are the ways in which i actually increase my emotional wellness and these are the ways in which i journal to help me grow so lets talk about it my main way of journaling has always been and probably will always be automatic stream of consciousness writing for those of you that dont already know what that is essentially it just means picking up pen and paper and writing down whatever comes to mind as automatic as possible without much thought behind it and the reason i love doing this so much and love doing it so often is that it is a direct representation of wha