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[Music] hi everyone ben chato here with the physical therapy advisor I wanted to talk to everyone today about neck pain I dont know about you but occasionally I might do something a little crazy do a workout that kind of gets my neck a little sore or even go to bed and wake up the next morning randomly with a kink in my neck right that old like oh I cant cant turn my head it kind of kind of feels stuck right you just cant get it to go and its usually quite painful when that happens when the easiest things you can do is a simple McKenzie chin retraction so from the side it kind of looks like this and youre just going straight back but oftentimes thats just not enough of a motion to get that full turn right so theres another simple easy technique that that works and its a its a from a Brian Mulligan as the name of the person that I got the technique from not him directly but from his course and I wanted to share with you because I find it so effective as a home treatment and I