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i didnamp;#39;t know that you utilized a lot of conjugate or west side principles in your training and i wanted to get a little more insight in into how you set that up what typical workouts are like and uh and what what things youamp;#39;ve tweaked and kind of made made fit your body your recoverability and even if you do utilize things like rpe when youamp;#39;re doing your max effort days or if you just go for broke yeah um so thereamp;#39;s a lot we can get into with that but i actually made a full video discussing conjugate training modifications i broke down all the major stuff that people need to be aware of but as a general template itamp;#39;s a standard upper lower monday tuesday wednesday off and then thursday friday right and itamp;#39;s only max effort so i donamp;#39;t do dynamic effort so i have a max effort upper body max at the lower body and itamp;#39;s volume upper volume lower and those volume days is basically bodybuilding with um barbell movements so the s
