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bob summer is here that means increased activity people are out and moving and along with that some aches and pains and this is about the common calf strain oftentimes from going on a hike you havenamp;#39;t done for all months running walking itamp;#39;s very timely brad because iamp;#39;m actually having this problem so weamp;#39;ll show you exactly how to take care of it in nine the two seconds famous physical therapists on the internet bob itamp;#39;s funny you mentioned that because actually about six weeks ago i just start running getting out of the winter mode and the third time i ran i got a calf strain i ended up limping home took it easy but the number one thing that most people do wrong when they have a cast strain is they start doing something like this stretch stretching it right and thatamp;#39;s not what you want to do because the muscle has been injured thereamp;#39;s micro tears in there trying to heal yeah itamp;#39;s trying to heal and youamp;#39;re
