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one classic old school bodybuilder move for training your shoulders is something called the upright row itamp;#39;s a move that if done correctly can pack some size onto the lateral head of your shoulders and can also add meat onto your traps however it has some risk factors to it and it can lead to injury if done incorrectly and if done the classic way that you very often see in videos and you very often see in your gym weamp;#39;re going to change that up show you a safer way to do the upright row and weamp;#39;re going to do all of that right now so before we get into how to correctly do the upright row letamp;#39;s look at the traditional upright row and see everything thatamp;#39;s wrong with it and see all the reasons why i donamp;#39;t want you to do it that way when we look at the classic upright row the position youamp;#39;re going to get in letamp;#39;s give them one rep this is the traditional upright row that youamp;#39;re going to see itamp;#39;s done with the ba