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name is Dr Rick sigil Iamp;#39;m an action hey uh and action hey everyone itamp;#39;s Dr Rick todayamp;#39;s Minute Clinic question comes from Ray Ray had a question about midlife muscle how much are we supposed to have is it valuable and should we be doing it Ray is very healthy um weamp;#39;re working on body mass index uh but compared to the average American heamp;#39;s above average uh as far as individual Improvement I always say we try to make that person better by beating early death or disability so if this is the first time youamp;#39;re finding me donamp;#39;t forget to hit the Subscribe button down below and the bell to find out when I do new videos so uh what does the end result of any kind of investment especially when it comes to exercise would be to hopefully beat the three big diseases of the United States heart attack cancer and neurodegenerative diseases to make it easier for you just say Alzheimeramp;#39;s disease so I will take uh these and Iamp;#39;ll give
