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in this video weamp;#39;re going to go over how to fix neck pain off to one side stay tuned hey everyone dr rowe coming to you from spinecare in saint joseph michigan in this video iamp;#39;m going to go over three great neck pain relief exercises that are geared towards getting rid of pain off to one side all the exercises hit the neck just a little bit differently so go through all of them take what works best for you as a bonus all of these exercises can be done at home do not require any special equipment and may give quick neck pain relief even in as little as 30 seconds so letamp;#39;s get started and fix that one-sided neck pain right now so here is a great neck pain relief exercise that you can do anywhere and you can do it standing or seated itamp;#39;s a three part exercise in the first part weamp;#39;re going to focus on pulling motions known as traction to help open up the neck and give quick neck pain relief letamp;#39;s start with very good upright posture iamp;#39