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youamp;#39;ve done triceps overhead extensions before but youamp;#39;ve never done them like this and youamp;#39;ve never done them in the very best way possible this is not just about point a to point b what you want to really think about is the little things those are the things that will help you really build strength and really get the most out of every single exercise that youamp;#39;re doing so we have jonathan here and heamp;#39;s going to do what youamp;#39;ve seen very often and youamp;#39;ve probably done in the gym the classic triceps overhead extension so this is a great move itamp;#39;s got your triceps on stretch and youamp;#39;re getting to obviously contract through that entire range but there are a lot of issues with it in a bunch of ways one of the first and foremost is the lower back position a lot of us canamp;#39;t really get overhead properly without arching our back and this move invites you to arch your back another issue with it is it doesnam
