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theyamp;#39;re always hostile debates about which diet is best for weight loss so much so that there are publications comparing the efficacy of various diets Atkins vs. Ornish vs. zone vs. Wayne Watchers etc well macronutrient wise low-carb vs. low fire vs. moderate carbon moderate fat etc etc etc the overall conclusion is that weight loss can be achieved through a wide array of diets assuming that they are calorie controlled despite this there are still people that claim things like calories donamp;#39;t matter as long as you optimize your hormones and you have to reduce carbohydrates because you reduce insulin and therefore you reduce fat storage so if carbohydrates raise insulin and insulin promotes fat storage eating a diet very very high carbohydrates would be a terrible idea right so what would happen if someone followed a diet exclusively of a high carbohydrate low fat foods such as rice well back in 1975 a study was published where participants described as a massively obese