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[Music] cold water will wake you up without a doubt and it will keep you awake but it has more health benefits than anything else in seal training you spend a lot of time in cold water and theres actually some science to the madness of putting us in cold water one the reason professional athletes do it all the time after a workout is it increases recovery it vasoconstricts the entire body squeezing out all of that lactic acid so that you can feel good to go the next day and be ready for the next day training that cold water is therapy even though its torture its therapy so that it keeps you healthy keeps your joints and inflammation down vasoconstricts everything down and then allows you to keep moving forward hopefully without any more injury