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hey guys im dr horchick and today im going to give you some quick tips to fixing your low back pain when you tweak it from heavy lifting all right guys so you just got done with some heavy lifting and your back is on fire now most of the time when we have back pain as strength athletes we want to get rid of it as quickly as possible what are we told conventional wisdom would tell us we need to stretch it away so we get down on the ground and we do what we pull our knees to our chest like this we maybe go side to side we want our back to pop we want to try to get that pain to go away well im actually going to tell you today that the way that you are trying to go about taking your pain away by stretching is not optimal and youre actually going about it the wrong way heres why whenever you have pain in your back and this is most the time as a strength athlete its due to something thats occurring at your spine now this could be a facet injury a disc bulge it could be an end plate fr
