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weamp;#39;re going to dive into a topic that you may not have heard about before itamp;#39;s called cycle syncing and itamp;#39;s all about honoring your hormones and really changing everything youamp;#39;re doing from which you eat to how you exercise even what you use on your skin depending on where you are in your cycle now look Iamp;#39;ve talked over and over again how we are hormonal creatures how our hormones dictate so many different aspects of your health well this is something that I learned not just from the books or my own personal experience but to be 100 honest is something that Eastern systems of medicine truly believed in a womenamp;#39;s cycle was something to be revered and it was important that she adjusts what she was doing and other systems of medicine such as Chinese medicine and ayurvedic medicine all throughout her monthly cycle when we dial into the chemistry behind this we understand it much better letamp;#39;s think about it for a second whatamp;#39;s