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hi there iamp;#39;m nurse casey medical advisor with premom donamp;#39;t forget to like and subscribe to our premom youtube channel so you can get more helpful tips on your trying to conceive journey okay so what are we going to talk about today letamp;#39;s talk about tracking your period and ovulation to determine the most fertile time while trying to conceive the menstrual period and ovulation are both important signs of fertility and health which is why itamp;#39;s important to track them both itamp;#39;s important to track them of course when youamp;#39;re trying to conceive but also when youamp;#39;re not trying to conceive because ovulation is a great sign of health so knowing exactly when that happens and knowing when to expect your period is also really great to do even when youamp;#39;re not trying to conceive okay so letamp;#39;s talk about the whole menstrual cycle a new cycle begins with the onset of your menstrual period this is when the uterine lining is sheddin
