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i didnt know that you utilized a lot of conjugate or west side principles in your training and i wanted to get a little more insight in into how you set that up what typical workouts are like and uh and what what things youve tweaked and kind of made made fit your body your recoverability and even if you do utilize things like rpe when youre doing your max effort days or if you just go for broke yeah um so theres a lot we can get into with that but i actually made a full video discussing conjugate training modifications i broke down all the major stuff that people need to be aware of but as a general template its a standard upper lower monday tuesday wednesday off and then thursday friday right and its only max effort so i dont do dynamic effort so i have a max effort upper body max at the lower body and its volume upper volume lower and those volume days is basically bodybuilding with um barbell movements so the specificity is higher on those right but for max effort you work
