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have you ever heard this sound you probably have if you like to crack any of your joints but what happens when you crack your neck is it good for you is it bad for you joints contain nitrogen carbon dioxide oxygen and fluid to lubricate the bones when cracking your neck the popping sound is a result of cavitation what occurs when negative pressure is put on a liquid to create gas bubbles itamp;#39;s similar to opening a can of soda chiropractors are trained to use cavitation to free up joints and eat pain or discomfort a lot of people stretch their neck until it cracks because it feels good afterwards this movement is basically not unhealthy says raven a chiropractor currently writing with his phd on neck the reason why it feels so good is because the joint fluid increases after neck cracking it kind of lubricates the joint so it feels more mobile if you sit around cracking your neck all the time itamp;#39;s probably not good but if you do it once in a while then itamp;#39;s