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[Music] hi im tammy chang md im a pediatric hematology oncology physician im a coach im an author and im also the co-founder of pink codemd im also the program director for elevate the american medical womens associations leadership development program for women physicians i am deeply passionate about helping women to create healthy boundaries in our lives i have learned from personal experience about how crucial it is to master the skill and how essential it is for our overall well-being and experience of life here are my top five boundary tweaks that can help all of us as women regardless of our profession or our role number one boundaries actually start with us so boundaries have to come from within they have to come from a very strong sense of self a strong sense of inner worth our core values and the core of who we are without a strong sense of our inherent worth and values its actually extremely difficult to set boundaries so start by getting crystal clear on who you are
