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whats going on guys coach bronson here and i want to talk about um how to look at what youre doing and make changes based on your progress so you know we do things we test and you do benchmarks in workouts you do you get on the scale you do a body composition scan and you see things are happening i want to give you some guidelines something to think about on where to look for some things that you can make improvements on were going to talk specifically nutrition today but before we do that i want to make sure that you subscribe if you havent subscribed do so if you are subscribed click on the bell so that you know every time i put out a new video but more importantly please please please share this information with somebody that you know because it may help them answer some questions figure out something thats keeping them stalled or make progress along their journey to better quality of life okay so lets get started were going to talk about um how to evaluate things that you ma