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In this video, Im going to show at-home spinal decompression stretches that can give relief for bulging discs and pinched nerves in the neck. Hey everyone, Dr. Rowe here at SpineCare in St. Joseph, MI. When it comes to cervical discs, those shock absorbers in the neck, its all about pressure. The discs are built to withstand a lot of compression or up-and-down forces throughout the day. However, just like a shock absorber on a car it can be overwhelmed through hard impacts. Think a hard fall, or an accident, and a sports injury and over time gradually start to break down through repetitive wear and tear. Once the discs become damaged they tend to bulge or herniate since they cannot contain normal compressive forces. The result of this is an out-pouching disc (or a herniation) that will make contact with a nearby spinal nerve. This is the classic cause of a pinched nerve. So to unpinch the nerve, we need to reduce the pressure in the disc or simply decompress the disc, and were going
