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hey folks Im John from bike fit advisor a little bit ago I did a video about how to relax the upper body on your road bike through just a simple change in the wrist position and handlebar position and I got a number of questions asking and what can be done or if theres something applicable it can be done for mountain bikes and there is so were going to talk about that today so not surprisingly the Road version it started with a change in wrist position and the mountain bike version is going to be similar and what the mountain bike version hinges on is the amount of bar sweep that that the handlebar has and when were talking about handlebars theres a number of dimensions we have the width of the bar which is end to end we have the rise of the bar which is how much the bar you know comes up or how much it rises and then we have the sweep of the bar which is how much the bar bends back towards the rider and its measured in number of degrees you can see what this bar is I lift it up