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[Music] so what Im gonna have to do is when I cut cross arms over his chests and hopefully the elbow can be on top of the the other elbow and he needed this right theres something about the way that you control the technique if the arm thats on the side contralateral to the one youre standing is on top it just makes for better control so the components are my hand is going to be underneath on the level the eight levels I want to target yeah Im gonna put the spinous process between my phenotype or thenar eminence so my hands my fingertips are facing superiorly my hand is also mostly relaxed okay I mean I was taught so many different ways pistol like put that underneath lets grab a towel whatever like all these weird kind of pitches spinous process do this do this and were you know do this none of these all of them work because are you doing here youre making a fulcrum so the physics principle is okay but it just is not great for you as a clinician to have this underneath and th
