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every womans cycle was individual to them right this is why we say track your menstrual cycle and find your patterns uh so say a woman knows that her key event happens on day 23 of her cycle and she always feels flat and has a really kind of negative mood on that day well there are things that we can do to mitigate that welcome to the proof podcast a space for science-based conversation exploring the Health and Longevity benefits that come with mastering nutrition physical exercise mindfulness recovery sleep and alignment facts nuance and trustworthy recommendations minus the hyperbole todays episode is with Dr Stacy Sims a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women recognizing the lack of studies including females and generalization of recommendations from studies of males Dr Sims has dedicated her career to understanding and communicating the sex differences in training and nut
