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hey guys welcome back to the wock project 365 episode 169 today what weamp;#39;re doing is is literally something that just came up uh 10 15 minutes ago and itamp;#39;s a little tweak to normal uh box Mobility um box like poster your hip capsule drill right opposed to your hip complex drill whenever weamp;#39;re doing a box stretch one of the things that we like to see thereamp;#39;s a couple things a couple tweaks that we like to see what I generally see people do wrong right is they allow their knee to come into a like past 90 right so they allow it to flex a lot now what that happens what what that allows is that allows the leg to cheat into internal rotation the whole reason why weamp;#39;re doing this exercise is to keep or sorry doing this Mobility is to keep the hip into external rotation as we force it into flexion all right now zoom out just a little bit so you can see my hip a lot of times what I see happen with the the people that are inflexible is their knee comes up
