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if your lower back is constantly tight and you seem to always tweak it here and there chances are thereamp;#39;s very little movement happening in the lumbar spine area you lack neurological control in this area therefore lacking segmentation and because of this youamp;#39;re not driving blood supply oxygen nutrients to the tissues around the lumbar spine area and you know itamp;#39;s not entirely your fault youamp;#39;ve been constantly told to keep your spine in neutral all the time youamp;#39;ve been constantly prescribed core exercises that did not challenge nor trained your spine to be able to move into all the global motions that is designed to move into motion is the lotion of your joints and your spine is made of 24 of them so by lacking movement and control segmentation in certain areas the spine essentially gets all faster the tissues lose elasticity and the load-bearing capacity decreases whatamp;#39;s the solution the solution is to train your spine as if you would tr
