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hey guys have you ever tweaked your neck maybe youamp;#39;re in the shower youamp;#39;re doing one of these and all of a sudden you tweak your neck doing basically nothing it happens if it sounds like you then give this mobility exercise a try this is a nice way to offload the neck and get things moving especially early on when the neck is pretty sensitive weamp;#39;re going to come to a kind of a childamp;#39;s pose position so on the knees and hands and usually the bed is a good place to do this you can do this on the floor too just make sure you have cushion under your head just a little more comfortable weamp;#39;re going to place the head on the surface and then do a really gentle twist side to side and with this youamp;#39;re really not putting weight through the head the main purpose of being in this position is to offload the spine so itamp;#39;s easier to move and then with this itamp;#39;s not your neck muscles that are doing the work with the rotation itamp;#39;s mo
