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hello and welcome to this video in todayamp;#39;s tutorial Iamp;#39;m going to show you how to create your very own weight loss tracker in Google Sheets first Iamp;#39;m going to show you how it works and all the features that are included and then weamp;#39;re going to start on a blank spreadsheet and weamp;#39;re going to create this from scratch every single formula every single feature so if youamp;#39;re interested you can just keep watching and Iamp;#39;m going to start by giving you an overview of how it works and then weamp;#39;re going to jump into our blank spreadsheet so the very first thing weamp;#39;re going to do and Iamp;#39;m just going to delete all of these values and Iamp;#39;m going to delete the weight values that I entered over here so youamp;#39;re going to start by setting the number of days that you will be tracking this I set it to a maximum of 90 days so anything below 90 is fine and then youamp;#39;re going to double click here and youamp;#39;r