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youamp;#39;re not almost there youamp;#39;re not almost there youamp;#39;re not almost there hey guys welcome to the massive iron Channel Iamp;#39;m Steve show on this video Iamp;#39;m going to show you how to tweak an upper lower split down to three days a week Iamp;#39;m going to show you how to save time in the gym and still build muscle and Shrink before I get into that topic if you have any questions or comments drop them down below the best topic ideas I turn into videos just like this if you are curious about coaching check out the link down below let me know if you have any questions alright so an upper lower an upper lower is basically a classic upper lower is two upper days and two lower days okay and in my opinion not a lot of fun right I donamp;#39;t really enjoy two lower days a week and Iamp;#39;m not gonna lie about Iamp;#39;m not gonna try to be a hero and pretend like I enjoy two lower days a week I I think in my world of programming thereamp;#39;s a