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hello Iamp;#39;m Linda from Bamp;#39;s body Blitz and hereamp;#39;s little Minnie having a little snooze today weamp;#39;re doing tighter acids day six so this week weamp;#39;re going to ramp it up a little bit by including a Pilates ball so mine is basically just a inflatable kids playground ball that Iamp;#39;ve let a bit of air out of the reason I let the air out of it is because it makes it a little bit more stable we will be putting our weight on it with just one side of our body at a time and for some exercises itamp;#39;s going to be behind the knee so I find if you let a bit of air out it still has that resistance that you require but it makes it a bit more stable Iamp;#39;m just using my 1 kilo hand weights again for the arm section you can go up slightly this week if you wanted to maybe to 1 and 1/2 kilos which is around 3 lb so Iamp;#39;m just sticking to the 2 lb weamp;#39;re going to get started without any equipment at all so come to the center of your space tum
