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hi this is Nathan oxen filled with integral eyesight improvement in Asheville North Carolina today I will be teaching you about a simple yet powerful practice used in the bates method called palming even though the base method has only been around for about a hundred years palming has much more ancient roots in yoga Qigong and other healing modalities that have been around for thousands of years so people have known about palming and have been palming for a long time so I invite you to join me in learning about it and applying it in your daily life first Ill start by describing palming a few tips about how to get into the right posture and then Ill invite you to palm your eyes while I continue to explain the purpose and the benefits that you will receive by palming most peoples palms are designed to fit pretty perfectly over your eye orbits so in summary were just going to be covering our eyes with our palms in a very comfortable way and finding a way to rest our elbows so that we