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so when weamp;#39;re checking our cloneamp;#39;s capacity to plantar flex the ankle oftentimes what weamp;#39;ll see is this compensation of the lumbar spine approximately where weamp;#39;ll see this extension of the lumbar spine to help facilitate that plantar flexion distally so to concentrate that plantar flexion at the ankle we need to try and reduce that extension at the low back and the way we can do this is by flexing the opposite limb to the chest which will bias that lumbar spine the low back in deflection and that will help us concentrate that plantar flexion at the ankle and increase the challenge at the anchor
