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when we started meditation was not cool it was very uncool ultra uncool now itamp;#39;s ultra cool and we want to talk about that Ark how that happened but before we do we thought weamp;#39;d try it over to you so uh we thought weamp;#39;d start with a little practice by the way how many of you have participated in gpause here almost all of you okay wonderful thatamp;#39;s great so letamp;#39;s start by bringing our awareness into our bodies you can sit with your eyes closed or open whatever feels most comfortable and finding a posture thatamp;#39;s dignified but relaxed sitting with an upright spine and bringing our awareness to the present moment and checking in with ourselves what might you be sensing in your body pleasant unpleasant neutral sensations bringing awareness to the body and recognizing this extraordinary quality that we have to be aware which really is in many ways the essence of these practices and as we sense our grounding feeling our feet on the floor o
