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hi everyone Iamp;#39;m dr. Z Iamp;#39;m a clinical psychologist specializing in transgender care welcome to my channel so today I want to share with you one of the things that you can do is that can help you break the cycle that you find yourself in so if youamp;#39;re watching this and if you find yourself in any kind of cycle whether it is a cycle of fear afraid of coming out or afraid of transitioning whether it is a cycle of self-doubt and not being sure or being certain whether it is a cycle of trying to move forward in your life whether it is a cycle of letting go of things that no longer serve you wherever you find yourself in rather that cycle that is not happening is that you tend to perpetuate I want to share with you one of the ways you can look at it so you can hopefully help you break away from the cycle as usual I really loved metaphors I love specially visual metaphors because they give us a different way of looking at the problems that we have at hand and tod