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a lot of patients ask me Dr magazino what do you take what supplements do you take um now first of all I will say that everybodyamp;#39;s different and everyoneamp;#39;s needs requirements everybodyamp;#39;s genetics everybodyamp;#39;s absorption and metabolism is different so what Iamp;#39;m going to talk about now is what I take but it doesnamp;#39;t mean itamp;#39;s necessarily what you should take but these are things to think about so um one of some of I guess my top supplements might be vitamin C first of all is really important I think it helps us especially in the winter time when weamp;#39;re exposed to more viruses and infectious agents and of course you know with all of us now concerned about the covered infections I do think C is a very important thing to take just for overall health and wellness um vitamin D is also important and vitamin D we think is in terms of a vitamin but truthfully it has so many other effects on the body itamp;#39;s itamp;#39;s act
