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whatamp;#39;s up guys hey jared beckstrand here doctor of physical therapy tonenton.com and these are four stretches that you should do every single day to decrease tightness in your neck and eliminate pain now these are exercises that i give to my physical therapy patients on a daily basis i know theyamp;#39;re incredibly effective and i hope that they help you guys out iamp;#39;ve actually included a bonus fifth exercise at the end of this video that i feel like is one of the most important things that you can do for your neck pain so i hope you hang out to the end and watch that exercise as well now your neck moves in three different planes of movement it can go forward and back it can go side to side and it can also rotate in order to maximize our outcomes meaning in order to increase our range of motion and decrease pain itamp;#39;s crucial that we stretch in each one of those planes of motion and so that is what i want to take you through right now exercise number one