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hi guys Corby here weamp;#39;re training innovations with your training tip of the week so today we got a special treat for you okay today weamp;#39;re having Tim is going to be doing his triceps and weamp;#39;re going to show you three exercises which are gonna really help you to build those triceps and and put some volume on those arms and my boy Jordan is gonna show you how he tortures Tim and make sure that Tim is doing good form what weamp;#39;re focusing on is making sure that he has a nice straight posture here in the back heamp;#39;s not rounding it and also that heamp;#39;s just bending at the elbow and extending so he gets maximum stretch in contraction in the tricep want to make sure that heamp;#39;s not pulling with the shoulder so his arms are fixated in that one specific position there you go and two more Tim one and two good all right and now to bring maximum fatigue when go right away into tricep pushdowns right in the front this one what heamp;#39;s focusing on