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namaskar detox or detoxification is a popular term these days everyone wants to be fit and healthy isnamp;#39;t it so today iamp;#39;m going to share a powerful kriya that can help to optimize bodyamp;#39;s natural detoxification system the name of this kriya is woman doti vaman dhoti is also called as stomach wash or gastric auto lavage vamand dhoti is a powerful kriya that helps to clean the morbid lining form in the canal it has great benefits in the internal organs including liver kidneys and intestine before practicing this kriya itamp;#39;s important to know who cannot practice this limitations include people with high blood pressure stomach ulcer colitis acidity and other heart ailments so to prepare for the kriya boil one liter of drinking water and let it cool to lukewarm temperature add one tablespoon each of salt and sodium bicarbonate in equal proportion and stir it well now stand or sit comfortably keep drinking this mixture until stomach cannot contain it more retain
