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theres a very good remedy that you should take at the first sign of a cold okay now what are some of the symptoms that would represent the first sign of a cold runny nose cough sneeze itchy throat or scratchy throat could be a rhinovirus coronavirus influenza there could be actually 200 different viruses and this is the remedy that im going to recommend black elderberry and let me tell you why its a very effective remedy its been used for a very long time and all of these symptoms right here are really symptoms of inflammation the inflammation is whats creating the symptoms its whats containing the pathogen whats killing the pathogen and then ends up repairing all the damage that this inflammation created and removing a lot of the inflammation out of the area and also concentrating the white blood cells but black elderberry is a powerful immune modulator so it helps to regulate if the immune system is overreacting if theres too much inflammation