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thatamp;#39;s where you find the sweet spot to be able to get yourself through and over to that goal so letamp;#39;s say for example you have a month to get ready for an event or a wedding or trip to the beach and you want to look your best the reaction most people are going to have is just to go extreme with it for four weeks the problem is that can rapidly backfire probably one of the first things you want to do is really change your diet make sure youamp;#39;re taking out all the processed foods and things that really are making achieving your goals hard so when you start eating a lot of processed foods and things that may be higher in sugars and and additives itamp;#39;s not as filling youamp;#39;re losing the micronutrients the vitamins the minerals and things that contribute to health and what winds up happening is you inadvertently overeat then because youamp;#39;re not really taking in the things that are more satisfying but I think when you eat more protein thereamp;#39