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now does post-activation potentiation help improve power performance letamp;#39;s find out now first of all post activation potentiation or Pap for short is when youamp;#39;re going to be engaging in a resistance training exercise at a heavy load in order to improve neural drive or rate of force development before engaging in a subsequent exercise or doing lighter sets for example in this study by Juan and colleagues each candidate was engaging in a barbell back squat at 85 percent of one RM where they would have different velocity loss stops they would then immediately perform a counter movement jump and what we saw was that the group that performed at 85 percent with two repetitions so minimal volume and also a good amount of rest eight minutes of rest performed the best on the counter movement jump This research goes to show us that when youamp;#39;re engaging in Pap that you are not simply going to failure or engaging in too strenuous of a set thatamp;#39;s going to negate thos
