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if you take all of the steps to live a better life theyamp;#39;re just invariably going to also lead to a longer life um now there are exceptions to this rule there are certain trade-offs one might make if you were really purely optimizing on one or the other but the but the overlap is so powerful so I I usually tell people not to worry about it you know in other words if they say I donamp;#39;t care how long I live I just want to live the best life possible itamp;#39;s like great youamp;#39;re going to live longer by the way um so so I think of them as I said in those three buckets sort of a cognitive bucket a physical structural bucket and an emotional bucket and um within that physical bucket just to kind of round it out you have everything weamp;#39;ve just spoken about which is the stability and thatamp;#39;s the foundation everything has to be built upon that and then there were like sort of think of like three pillars that stand on the foundation strength an aerobic bass w