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So youre having trouble removing your cup? No worries, were here to help. The good news is a menstrual cup cannot get lost in the vaginal canal. For people with a high cervix, the cup can migrate higher, especially after laying down. With the right technique, you will be able to remove your cup. After all, what goes up must come down. Heres what youll need: a stool, your hand, needle nose pliers Just kidding, please dont insert any of the following objects in your vagina. All jokes aside, the most important thing to do is relax. When you feel stressed, your muscles will tense up, which can make removal more difficult. We know relaxing can be easier said than done. Heres what you can do. Take deep breaths, focusing on fully expanding your stomach, rather than your chest. You should be able to feel your pelvic floor muscles lower as you inhale. Watch an episode of a TV show you love, take a warm bath. Or drink a beverage that helps you relax such as chamomile tea or even a glas