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the diva cup is a reusable period care alternative thatamp;#39;s safe and easy to use itamp;#39;s consciously designed to fit all body types and is the most trusted reusable period care product since 2003. we have three different model sizes model 0 is for Light Flow days and is best for first-time users or for slim vaginal canals model 1 is for medium to heavy flow days and is our most popular cup size and model 2 is for medium to super heavy flow days and is best for those with wider vaginal canals before inserting your cup for the first time make sure to sanitize it in a pot of boiling water for five to ten minutes when youamp;#39;re ready to insert wash your hands get into a comfortable position and take a deep breath to relax your pelvic floor muscles there are two different ways we recommend folding your Diva Cup the first is called a u-fold the second is called a push down fold always insert your Diva Cup pointed toward your tailbone and slowly rotate the cup as it un
