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how long is too long to wear a tampon tampons or menstrual products that are inserted into the vaginal cavity to absorb period blood wearing tampons beyond their recommended duration not only increases the risk of leaks but also increases a much more dangerous issue toxic shock syndrome I typically recommend my patients change tampons every four to six hours the CDC however says not to exceed eight hours they also say if you can wear a tampon for a full eight hours without leaks you may need to step down to a lower absorbency in summary wearing a tampon longer than eight hours is too long
