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Are you struggling to remove your disc? You came to the right place! A Saalt Disc cannot get lost in the vaginal canal, so you will get it out, and weve got the tips to help. First, itamp;#39;s normal for the disc to move higher if youamp;#39;ve just been laying down, or if you just had sex with your disc inserted Try standing or walking around for about 30 minutes to let gravity do its thing. If you still cant remove your disc after that, keep watching! The most important thing to do is relax. When you feel stressed, your muscles can tense up, which can make removal more difficult. We know relaxing can be easier said than done, so heres what you can do. Take deep breaths, focus on expanding your stomach, rather than your chest. (Inhales, exhales) You can actually feel your pelvic floor muscles lower as you inhale. Watch an episode of a TV show you love, take a warm bath Or drink a beverage that helps you relax such as herbal tea or even a glass of wine. We donamp;#39;t judge Nex
