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right hello everybody and welcome uh this is yet another one of kcss three webinars and were very very pleased to have Dr Clara Mitchell here with us and uh we are going to be looking just got a few more coming in here were very pleased to have Clairemont Shield to have to host this webinar and um we are going to be uh using the next hour to look at exercise and some of the mistakes that uh that we that we are commonly using when were looking at exercise and Rehabilitation uh the outline for today just before I get going just before I do a short uh introduction for Claire is that um if you could keep yourself on mute during this Claire uh well well open up the floor to questions and and uh and then certainly please take yourselves off mute and ask away Ill also be monitoring the chat box so if you are interested in submitting a question uh via text uh no problem and I will I will either uh try to answer it or pass it on to Claire for a more experienced dancer uh depending on th