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find your favorite posture or position maybe thatamp;#39;s sitting in a chair or on the floor maybe youamp;#39;re lying on a mat or a blanket whatever feels most right and comfortable for you and now once youamp;#39;ve settled in close your eyes and begin to notice your breath breathe comfortably and naturally for a few moments as you gather in and narrow your focus and directed inward now draw a deep slow inhale followed by an even longer exhale through your nose repeat this breathing filling your entire body with breath and gently slowly releasing it connecting the circles breathing comfortably notice how the air sweeps in and around your body slowing notice the lightness of your fingers and your hands and how that lightness travels up the arms and with each gentle inhale and exhale the lightness expands the shoulders become lighter head becomes lighter body becomes lighter legs and feet become lighter heaviness is replaced by the lightness of joy and a growing sense of gratitude
