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hey guys welcome to my channel my name is tiff and right now weamp;#39;re going to do some home workouts lower body stay tuned today weamp;#39;re doing some home workouts body weight weamp;#39;re going to do three sets 10 reps one minute rest in between or take as long as you want today weamp;#39;re going to be using our resistance bands weamp;#39;re going to do some squats some pistol squats just stay tuned weamp;#39;re going to have some fun right now iamp;#39;m going to put the resistance bands on and weamp;#39;re going to start with some uh some body weight squats if you have a mat use it if you donamp;#39;t no worries if you donamp;#39;t have a resistance band you can always get them from amazon target ross marshalls any of those stores theyamp;#39;re all available for an affordable price so for the squats youamp;#39;re going to do 10 10 reps so a repetition is when you the amount of times you actually complete an exercise okay letamp;#39;s get started three f