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MARY AND CHRIS BACK TO YOU. THANK YOU, ALEX. IF WE CAN KEEP IT HERE. WEamp;#39;RE TALKING HEALTH WATCH THIS MORNING YOU HAVE AN INTERESTING REPORTS ON THEFECK -- EFFECTS OF INFLAMMATION ON THE BODY. RIGHT THERE. ARE WAYS YOU CAN ACTUALLY LOOK AT YOUR DIET AND DECIDE WHAT YOU NEED TO DO FOR INFLAMMATION. MANY TIMES SOMETHING HURTS IT IS BECAUSE OF THE INFLAMMATION. IT CAN BE TEMPORARY LIKE A HEADACHE OR ARTHRITIS. IN THE BODY WE GET CHRONIC INFLAMMATION. IT CAN HURT. IT MIGHT BE TRIGGERED BY STRESS. A LACK OF EXERCISE. THIS DIETICIAN IS SAYING THAT YOUR DIICATE PLAY A MAJOR ROLE IN REDUCING INFLAMMATION. CHERRIES IN PARTICULAR, IS SHOWN TO REDUCE INFLAMMATION FOR PEOPLE WHO HAVE THINGS LIKE RHEUMATOID ARTHRITIS. BLUEBERRIES IN PARTICULAR ARE SHOWN TO LOWER BLOOD PRESSURE LEVELS AND SHOWN TO POSSIBLY HELP WITH BRAIN HEALTH. LEAFY GREENS ARE ALSO A GREAT CHOICE. NOT ONLY ARE THEIR GREAT FOR YOUR WAISTLINE, AND THE CANCER FIGHTER. AND GETTING MORE WHOLE-GRAIN FOODS. AND FISH AND NUTS HAVE
