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in this video discover the essence of dopamine Nation finding balance in the age of indulgence by Anna lmy this book is essential for anyone living in a high dopamine environment and in todayamp;#39;s world that includes most people with a smartphone High dopamine rewards such as morning coffee the first text message evening wine and Netflix as well as substances like Fentanyl and activities like video games are all part of this bookamp;#39;s thought provoking exploration as we get into this discussion weamp;#39;ll discuss three important things first weamp;#39;ll examine how our brains process Pleasure and Pain using anlm Keyamp;#39;s extended metaphor of a balance then weamp;#39;ll talk about the Plenty Paradox which shows how our old instincts and ancient brains donamp;#39;t fit our modern lives finally weamp;#39;ll consider ways to tackle these challenges including lyamp;#39;s simple three-step dopamine res set process important and big idea number one the pleasure pain ba